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Moxie Reports 新聞報導

喝水大腦反應變快

醫療健康

2013 年 07 月 24 日　　台灣新生報　　

<p> <span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">喝水 大腦反應變快</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">多數人都知道規律喝水，有益身體健康，喝水的好處不只於此，英國</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">最新研究發現，如果口渴時喝七百七十五毫升的白開水，大約三杯水</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">份量，可讓大腦反應時間變快，進而提升考試表現，認知能力也會變</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">得比較好。</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">英國東倫敦大學、西敏寺大學研究人員以三十四人為實驗對象，這些</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">人平均年齡為二十九歲，結果發現喝水與認知表現大有關聯。研究成</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">果已發表於「人類神經科學前沿」期刊。</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">研究人員請這三十四人進行「有喝水」與「無喝水」實驗，兩場實驗</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">間隔一星期。「有喝水」實驗是指這些人在接受心理測驗之前，可以</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">吃一條穀物棒，並喝點水。「無喝水」實驗則是心理測驗前只吃穀物</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">棒，不喝水，至於喝水量多寡取決於受試者口渴程度。</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">研究結果顯示，當一個人喝水後，反應時間增快許多，特別是口渴時</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">喝水，效果更為明顯。</span><br style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;" />
<span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">研究人員也分析受試者大腦反應時間、認知能力變化，觀察項目除了</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">反應時間，還包括語言識別記憶、視覺記憶與學習能力等。結果發現</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">，考試前喝三杯水（約七百七十五毫升），大腦反應速度可增加百分</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">之十四。此外，研究還發現，當受試者脫水、水份補充不足，心情會</span><wbr style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;"></wbr><span style="color: rgb(51, 51, 51); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 17.98611068725586px;">較差，且較容易感到緊張、混亂</span></p>

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